價格：免費
更新日期：2020-04-07
檔案大小：287.5 MB
目前版本：5.610.1
版本需求：系統需求：iOS 10.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。 Apple TV。
支援語言：英語
Create the life you want to live! Reduce your anxiety and depression. Increase inner peace and self-love. Improve your relationships. Achieve your goals. Reduce suffering and cope with painful emotions. Enhance your health.
Gain expert guidance to be your best self. View over 75 on demand videos to teach you practical skills to put into use right away. Enhance your life and emotional wellbeing anytime anywhere, when it's convenient for you. You deserve to live a fulfilling life. Start your journey now!
Featured Videos:
Dialectical Behavior Therapy (DBT) Skills
Mindfulness
Emotional Mastery
Distress Tolerance
Relationship Enhancement
Goal Achievement
Life Balance
Yoga for Mental Health
Health & Wellness
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